Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain
Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain
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Author: Kristin Loberg
Number of Pages: 336 pages
Published Date: 26 Sep 2013
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9780316234801
File size: 21 Mb
File Name: Grain.Brain.The.Surprising.Truth.About.Wheat,.Carbs,.and.Sugar.-.Your.Brain's.Silent.Killers.pdf
Download Link: Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.
Read online Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Buy and read online Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Download and read Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers by Kristin Loberg
Author: Kristin Loberg
Number of Pages: 336 pages
Published Date: 26 Sep 2013
Publisher: Little, Brown & Company
Publication Country: New York, United States
Language: English
ISBN: 9780316234801
File size: 21 Mb
File Name: Grain.Brain.The.Surprising.Truth.About.Wheat,.Carbs,.and.Sugar.-.Your.Brain's.Silent.Killers.pdf
Download Link: Grain Brain The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
---------------------------------------------------------------
Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.
Read online Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Buy and read online Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers Download and read Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers ebook, pdf, djvu, epub, mobi, fb2, zip, rar, torrent Download to iPad/iPhone/iOS, B&N nook Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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